Want to know if you are in a sub-healthy state? Come and do a self-check for health!

Symptom 1 丨Fatigue: I often feel tired, even if I have enough sleep, the fatigue will not be eliminated.

Symptom 2丨Insomnia: frequent insomnia and more dreams; sleeping time is getting shorter and shorter, waking up more tired.

Symptom 3 丨 forgetfulness: memory loss, sometimes forget what I just wanted to do, and can’t remember what to do next.

Symptom 4 丨 Dizziness: often dizzy, unable to concentrate.

Symptom 5丨Easy to fatigue: or feel lack of energy and lack of energy for no obvious reason.

Symptom 6丨Depression: Depressed, easily anxious or nervous, often feel irritable or fearful, and have difficulty controlling one’s emotions.

Symptom 7丨Hair loss: A lot of hair fall out every time you wash your hair, which is caused by high work pressure and mental stress.

Symptom 8丨Pain: There is some discomfort or pain on the body, and muscle pain and joint pain in the specific location cannot be determined.

Symptom 9丨Indifference: Depressed, heavy mood, unhappy all day, work, study, entertainment, and life can not lift the spirit and interest.

Symptom 10丨Loss of appetite: If the mood is poor or the temperature is higher, there is no appetite,

If there are multiple performances mentioned above, it means that you are already in a sub-healthy state.

 

Your body has these major conditions, which means you are healthy

With the improvement of living standards and people’s emphasis on health preservation, more and more people are suspecting that they are sub-healthy. So what kind of body is considered healthy? Let’s take a look!

1. Rapid wound repair

If the wound is easy to heal, it means that the blood clotting ability, white blood cell sterilization ability, and blood vessel health are very good. If small wounds, mild burns take a long time to heal, or mild pressure causes unexplainable skin bruises, see a doctor.

2, a stable weight

Chinese medicine believes that fat people have more qi deficiency and more phlegm and dampness; thin people have more yin deficiency and more fire. At this time, as long as you are not too fat or too thin, you don’t have to deliberately lose weight or gain weight. A stable body weight indicates that the body is very healthy. If your weight changes suddenly, it means you are unhealthy and you need to pay extra attention!

3, a full night of sleep

A healthy sleep state is to sleep fewer dreams, wake up less at night, and sleep till dawn. This is the healthiest state of sleep. Poor sleep quality, wake up several times every night, poor sleep quality, and more dreams at night. Although I slept for a long time, the time for the brain and organs to really rest is very short. This is also a manifestation of an unhealthy body.

4, the nails are ruddy and rimless

Nails are directly related to the viscera and meridians of the human body, and the health changes of the human body can be fully reflected through the nails. The health of nails is related to the nutritional status of the body, the intake of vitamins, and the stability of detoxification. Ruddy and rimless nails indicate that there is enough blood, no calcium deficiency and that the endocrine system is normal. In addition, the liver is responsible for the tendons, and the nails are part of the tendons. The health of the nails will also reflect the health of the liver. The liver is known as the “general of the human body” and plays an important role in the health of the human body.

5, hair moisturizing

Traditional Chinese medicine believes that “the kidneys have their blooms in hair”, and “the hair is the rest of the blood.” The growth and shedding of hair, moisturizing and withering, not only depend on the nourishment of the essence and qi in the kidneys but also the nourishment of blood. The healthier the person is, the more blood will be filled, and the hair will be naturally moisturized. Conversely, when the blood is deficient, the hair is easy to turn white and fall off.

6, less meat on the belly

The fat on the lower abdomen that cannot be thrown off is a very headache for many people. Abdominal obesity is not a trivial matter. It not only affects the appearance of the body but is also a signal of a pre-morbid state-causing high blood pressure, angina pectoris, myocardial infarction, diabetes, etc. A study by the American Institute of Aging shows that women with abdominal obesity face a 20% higher risk of death than the average person. Usually pay more attention to waist circumference, men should not exceed 90cm, and women should not exceed 85cm; don’t eat too late for dinner, otherwise, the belly will grow fat; exercise more and control your weight.

7. Stool 1~2 times a day

Stool flow is one of the important criteria for testing the health of the digestive and excretory systems. The stool can’t be solved, and the stool accumulates, which will continuously produce toxins, causing gastrointestinal dysfunction, endocrine disorders, mental stress, and other problems. A cup of boiled water in the morning can promote excretion and prevent constipation. It can also dilute the blood and promote blood circulation, which is especially important for women who lose weight.

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